Adult DBT Skills Group
online
Join together in community to learn skills to better your life.
Facilitated by Bri Cordi, MHC-LP
Tuesdays from 12:00-1:00 pm, new clients accepted next on October 21, 2025 for an 8 week round
$50/session. Discount available for pre-payment in full.
Online-Virtual. Link sent at time of registration.
Please join us for this experiential and psychoeducational group that takes you through tenants of the four modules of DBT: mindfulness, interpersonal effectiveness, distress tolerance, and emotional regulation.
Group meetings will include learning and integration of skills in an environment of like minded individuals.
Dialectical Behavioral Therapy (DBT) is a philosophy grounded in tenets of mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. DBT skills can be widely applied to our life’s stressful situations. You will leave with a deeper understanding of your own mind and spirit, as well as a toolbox of tactical coping skills.
Each week’s group will start with a grounding activity and check in question, followed by DBT skill building and discussion, and closing with intention setting for the upcoming week.
This group is open and ongoing, accepting new members every 8 weeks.
Please contact us, hello@wellnessembodiedcenter.com to inquire.
Bri Cordi believes in holding space for clients through self exploration, expansion, and navigation. For Bri, effective therapy guides the individual into a state of full feeling and expression, fostering individuality, self-worth, connection and relationship, and creative expression.
Bri believes that holistic wellness includes integration of physical, mental, emotional, social, and spiritual realms and experiences. She approaches therapeutic practice from an integrative holistic approach, introducing elements of Dialectical Behavioral Therapy, Psychodynamic Therapy, Narrative Therapy, Somatic Processing, and Creative Interventions in a Person Centered, Humanistic approach. Bri is influenced by her training in Reiki energy healing, Meditation, and Tarot as well as a background in music and sound healing.
Bri Cordi
MHC-LP Psychotherapist
